How to recognize signs of dehydration

Part of staying alive and healthy in different situations is staying hydrated. Your body can't function properly without water since it is mostly composed of water. Each of your organs will begin to shut down without enough water. That being said, dehydration is one of the worst things that can happen to you.

Here's how to recognize signs of dehydration according to verywell health and the Center for Disease Control (CDC):

  • Weakness
  • Nausea and vomiting
  • Dry mouth and tongue
  • Decreased urine
  • Restlessness and irritability
  • Skin goes back slowly when pinched
  • Increased thirst
  • Low blood pressure

Dehydration is always the result of your body losing more fluid than it is taking in. Your body loses water whenever you breathe, pee, or sweat. The good news is that dehydration can be prevented. Don't wait until you are experiencing one or more of the symptoms listed above.

To stay hydrated, you can get water through drinks and foods. Part of staying hydrated is also taking in enough electrolytes in your body. Low levels of electrolytes are dangerous as well.

You can maintain healthy levels of water and electrolytes by drinking broth or soups. Eating a variety of fruits and vegetables will also help you stay hydrated and receive enough potassium. These fruits and vegetables include bananas, spinach, and cucumbers. You can also eat watermelon, strawberries, and carrots.

Now that you know the signs of dehydration, you're better prepared for your next adventure!


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